vegetable smoothie recipe to satisfy my daily vegetable intake?

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vegetable smoothie recipe to satisfy my daily vegetable intake?

Post  RahimBhai on Sat Dec 04, 2010 4:27 am

I found the following over on

There are more where this one came from. Enjoy!

Raw Vegetable Smoothie
September 6, 2006 · Filed Under Dessert Smoothies, Diet Smoothies, Healthy Smoothies, Low Fat Smoothies, Vegetable Smoothies

If you enjoy the taste of raw vegetables, then you’ll love this Raw Vegetable Smoothie. The health benefits of raw vegetables are well known and many people enjoy drinking their raw vegetables just as much as eating them.

This Raw Vegetable Smoothie has a wonderful twang to it because of the picante salsa. It’s very flavorful and you will want to make this a regular staple of your raw foods diet.


* 1 – 2 tablespoons fresh lemon juice OR balsamic vinegar
* 4 tablespoons picante salsa
* 1 cup raw broccoli
* 1 raw tomato, quartered
* 1/2 raw carrot, cut into 1-inch pieces
* 1 cup raw kale, or any leafy green
* 1 – 2 cloves raw garlic
* 1/2 cup raw hulled sunflower seeds
* 1/2 cup raw un-hulled sesame seeds
* 1 – 2 slices onion


Start by pouring liquid ingredients (lemon juice, salsa) into blender. Add remaining ingredients and blend until texture is that of a creamy milkshake.

About Author:
Copyright 2004
Donna Monday
Easy to make – fun to drink


Jedi Youngling
Jedi Youngling

Number of posts : 16
Location : dhaka

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