Good Way To Lose Weight...

http://news.yahoo.com/s/nm/20080708/hl_nm/diet_diary_dc

or, you could just stop eating as much as you do...

If you starve yourself the body will store fat

Best to eat 3 small meals a day then you can lose

I went from 206 to 179 in 3 months without thinking about it still 9 or so left to get rid of

We had to get medical exams last week for our Life Insurance application, they took blood and a pee test. Got the results this weekend.. Cholesterol is looking to be an issue with me. But about all my other tests were perfect. It's made me rethink my diet though.. I was starting to stray from the Subway diet.. I'm back on it again to try and drop my numbers. I was excited to finally break the 200 barrier this weekend.